Time flies when...

So, I've been away for a while. A long while, but I have an excuse. I moved.... to a different country. As you can imagine, such an international move is quite the exercise in logistical arrangements. As much fun as it was, I'm awfully glad it's over.

Now it's back to business in full force! I now run my practice from Haarlem in the Netherlands with consultations in Amsterdam and The Hague upon request. I've also added a few interesting services, so visit my website for more information. In collaboration with a nutritional therapist, we'll be offering corporate wellness programmes too, so keep an eye out for that. 

Also, in collaboration with the nutritional therapist, we'll be running a comprehensive 8 week weight loss programme called Why Weight. This programme is designed to not only give personalised nutrition information, but also empower you with behaviour change strategies to make the necessary lifestyle changes to achieve your weight loss results. 

The programme includes: 

- 1 introduction workshop (1.5 hours)

- 2 personalised nutrition consultations (1 hour each)

- 3 individual behaviour change coaching sessions (1 hour each)

That's 5 hours worth of individual consultations, unlimited online support and a meal plan and recipe booklet valued at € 385. As a special offer, this course will be offered for a small investment of €229!

The course will start in April and run for 8 weeks and and will kick-off with an introduction workshop in May 2017. For more information and sign up click here. 

If you haven't stuck to your new year's resolution, but want to get in shape for the summer season, this is the programme to be following. This strategy of personalised nutrition guidance along with empowering behavioural change coaching will ensure that you stay on track and change your body and your life for good. 

In the meantime, I've been experimenting with loads of low-carb vegetarian recipes, which I'll share with you over the coming weeks. 

Until next time.